Reflection Journal App
A daily practice by Muse Coaching
Download the app!
✳︎
Download the app! ✳︎
Getting Started
Mirror is a daily journaling app rooted in coaching philosophy. When you first open the app, you'll be asked to choose your life chapter — this helps Mirror tailor your daily prompts to where you are right now. From there, a new quote and three reflection questions will be waiting for you every day.
How it works
Each day Mirror gives you one curated quote from some of the greatest thinkers out there. You then work through three reflection fields:
Notice — a thought-based question to surface what's underneath
Hold — a feeling-based question to sit with what's true
Begin — one fixed question: "What would my next best self do today?"
The whole practice takes about five minutes.
Your life chapters
During onboarding you choose the chapter that best describes where you are:
In transition — grounding, presence, permission to not have it figured out
Finding footing — building clarity, identifying what's true
Growing — stretching, action-oriented, moving forward
Leading — impact, identity, giving back
Every 30 days Mirror will gently ask you to check in and update your chapter. This is intentional — it's a coaching moment in itself.
Your diary
Privacy
Every entry you complete is saved privately to your device in the Journey tab. Entries show the date, your chapter at the time, and a preview of your responses. Tap any entry to read it in full.
Your diary is fully private. Mirror does not sync to the cloud, collect your data, or share your entries with anyone — including your coach.
Mirror features the ability to lock your app with a passcode. It also stores all data locally on your device using Apple's built-in storage. We do not collect personal information, require account creation, or transmit your journal entries anywhere. Deleting the app removes all your data permanently.
Get In Touch
Have a question or something isn't working? Reach out by filling in the form or emailing