Person holding a smartphone with a mental health app open, showing a quote and feeling options.

Reflection Journal App

Download the app!

✳︎

Download the app! ✳︎

Getting Started

Mirror is a daily journaling app rooted in coaching philosophy. When you first open the app, you'll be asked to choose your life chapter — this helps Mirror tailor your daily prompts to where you are right now. From there, a new quote and three reflection questions will be waiting for you every day.

Smartphone screen showing a to-do list with a quote at the top, a section titled 'What's the familiar pattern here?', and a keyboard at the bottom.

How it works

Each day Mirror gives you one curated quote from some of the greatest thinkers out there. You then work through three reflection fields:

Notice — a thought-based question to surface what's underneath

Hold — a feeling-based question to sit with what's true

Begin — one fixed question: "What would my next best self do today?"

The whole practice takes about five minutes.

Smartphone screen displaying an app interface with a header 'Finding footing', a phrase 'Here you are, you.' and a quote about knowledge and identity by Brene Brown. The interface includes a weekly progress tracker, a motivational quote, and navigation icons at the bottom.

Your life chapters

During onboarding you choose the chapter that best describes where you are:

In transition — grounding, presence, permission to not have it figured out

Finding footing — building clarity, identifying what's true

Growing — stretching, action-oriented, moving forward

Leading — impact, identity, giving back

Every 30 days Mirror will gently ask you to check in and update your chapter. This is intentional — it's a coaching moment in itself.

Your diary

Every entry you complete is saved privately to your device in the Journey tab. Entries show the date, your chapter at the time, and a preview of your responses. Tap any entry to read it in full.

Your diary is fully private. Mirror does not sync to the cloud, collect your data, or share your entries with anyone — including your coach.

Light purple squiggly lines on a black background, creating a random abstract pattern.

Privacy

Mirror features the ability to lock your app with a passcode. It also stores all data locally on your device using Apple's built-in storage. We do not collect personal information, require account creation, or transmit your journal entries anywhere. Deleting the app removes all your data permanently.

Ready to move yourself forward?

Download the App!

Hand holding a smartphone displaying a wellness or journaling app with a motivational quote, emotion icons, and a prompt to start today's entry, against a beige background.

Get In Touch

Have a question or something isn't working? Reach out by filling in the form or emailing

hello@muse-coaching.com